{"id":594,"date":"2024-07-19T10:42:18","date_gmt":"2024-07-19T08:42:18","guid":{"rendered":"https:\/\/telemon.care\/sprava-o-manazmente-dlhodobeho-covid-u-niekolko-tipov-co-monitorovat-na-dialku-a-preco\/"},"modified":"2024-09-02T14:41:40","modified_gmt":"2024-09-02T12:41:40","slug":"sprava-dlouhodobeho-covid-nekolik-tipu-co-sledovat-z-dalky-a-proc","status":"publish","type":"post","link":"https:\/\/telemon.care\/cs\/sprava-dlouhodobeho-covid-nekolik-tipu-co-sledovat-z-dalky-a-proc\/","title":{"rendered":"Spr\u00e1va dlouhodob\u00e9ho COVID. N\u011bkolik tip\u016f, co sledovat z d\u00e1lky a pro\u010d"},"content":{"rendered":"

Pandemie COVID-19 je dlouh\u00e1. Od doby, kdy WHO ozna\u010dila \u0161\u00ed\u0159en\u00ed viru za pandemii v b\u0159eznu, po\u010det p\u0159\u00edpad\u016f neust\u00e1le roste; zem\u011b \u010del\u00ed druh\u00e9 vln\u011b a vstupuj\u00ed do druh\u00e9ho uz\u00e1v\u011bru; mnoho aspekt\u016f na\u0161eho sou\u010dasn\u00e9ho \u017eivotn\u00edho stylu bude trvat roky. Ale to nen\u00ed to, co mysl\u00edme pod \u201cdlouhodob\u00fdm COVID\u201d. Tento nov\u011b vznikl\u00fd term\u00edn se vztahuje na pacienty, kte\u0159\u00ed za\u017e\u00edvaj\u00ed dlouhodob\u00e9 n\u00e1sledky po infekci COVID.<\/p>\n

Existuj\u00ed n\u011bkter\u00e9 p\u0159\u00edznaky dlouhodob\u00e9ho COVID, kter\u00e9 m\u016f\u017eete sledovat p\u0159\u00edmo doma.<\/strong><\/p>\n

There are some long COVID symptoms right at home.<\/strong><\/p>\n

1. Extr\u00e9mn\u00ed \u00fanava: Z\u00edsk\u00e1v\u00e1n\u00ed t\u00e9 dodate\u010dn\u00e9 motivace<\/strong><\/p>\n

Cvi\u010den\u00ed a \u00fanava jsou zn\u00e1my sv\u00fdm spojen\u00edm v ur\u010dit\u00e9m nebezpe\u010dn\u00e9m kruhu: pokud jste unaveni, nem\u00e1te chu\u0165 cvi\u010dit; ale pravideln\u00e9 cvi\u010den\u00ed zvy\u0161uje energii a sni\u017euje \u00fanavu. Zde m\u016f\u017ee pomoci sledov\u00e1n\u00ed vit\u00e1ln\u00edch funkc\u00ed.<\/p>\n

2. N\u00edzk\u00e1 hore\u010dka: Sledujte svou t\u011blesnou teplotu\u00a0<\/strong><\/p>\n

Takov\u00fd p\u0159\u00edznak v\u00e1s m\u016f\u017ee nechat le\u017eet na l\u016f\u017eku po hodiny, ani\u017e bychom zmi\u0148ovali trval\u00e9 nep\u0159\u00edjemn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, jako jsou bolesti hlavy a sval\u016f. Vy\u017eaduje to p\u00e9\u010di l\u00e9ka\u0159\u016f a dodr\u017eov\u00e1n\u00ed l\u00e9k\u016f v\u010das, aby se zabr\u00e1nilo takov\u00fdm komplikac\u00edm. P\u0159\u00edstroje m\u011b\u0159\u00edc\u00ed t\u011blesnou teplotu jsou velmi u\u017eite\u010dn\u00e9.<\/p>\n

3. Nesoust\u0159ed\u011bnost: Vyzkou\u0161ejte hru!\u00a0<\/strong><\/p>\n

Mezi p\u0159\u00edznaky dlouhodob\u00e9ho COVID pat\u0159\u00ed takzvan\u00fd \u201cmozkov\u00fd mlh\u201d. Jedn\u00e1 se o neschopnost soust\u0159edit se, kter\u00e1 je zp\u016fsobena po\u0161kozen\u00edm mozkov\u00fdch bun\u011bk nebo z\u00e1n\u011btem mozku zp\u016fsoben\u00fdm virem. N\u011bkter\u00e9 speci\u00e1ln\u011b navr\u017een\u00e9 hry pro tento \u00fa\u010del uk\u00e1zaly \u00fa\u010dinnost vylep\u0161en\u00ed kognitivn\u00edch funkc\u00ed.<\/p>\n

4.\u202fKomplikace du\u0161evn\u00edho zdrav\u00ed: Aplikace a za\u0159\u00edzen\u00ed mohou pomoci\u00a0<\/strong><\/p>\n

Psychologick\u00fd dopad COVID-19 je c\u00edtit mnoha lidmi, ale ti, kte\u0159\u00ed jsou naka\u017eeni virem, mohou m\u00edt dlouhodob\u011bj\u0161\u00ed a devastuj\u00edc\u00ed dopady na sv\u00e9 du\u0161evn\u00ed zdrav\u00ed. N\u011bkte\u0159\u00ed hl\u00e1s\u00ed zm\u011bny n\u00e1lady a dokonce vznik stav\u016f, jako je deprese a \u00fazkost, v d\u016fsledku dlouhodob\u00e9ho COVID.<\/p>\n

N\u011bkolik studi\u00ed uk\u00e1zalo, \u017ee meditace m\u016f\u017ee zlep\u0161it du\u0161evn\u00ed zdrav\u00ed. Existuj\u00ed tak\u00e9 aplikace navr\u017een\u00e9 pro stejn\u00fd \u00fa\u010del, jako nap\u0159\u00edklad\u00a0Smiling Mind<\/a>\u00a0a\u00a0Headspace<\/a>.<\/p>\n

5. Obt\u00ed\u017ee se sp\u00e1nkem: Sledujte to pro zlep\u0161en\u00ed<\/strong><\/p>\n

Nep\u0159im\u011b\u0159en\u00fd sp\u00e1nek v\u00e1s nejen zhor\u0161\u00ed v\u00e1\u0161 den, ale m\u00e1 tak\u00e9 dalekos\u00e1hl\u00e9 n\u00e1sledky. Nedostatek sp\u00e1nku je spojen s podm\u00ednkami, jako je vysok\u00fd krevn\u00ed tlak, diabetes a obezita; zat\u00edmco chronick\u00fd nedostatek sp\u00e1nku potla\u010duje imunitn\u00ed syst\u00e9m. Cvi\u010den\u00ed a meditace pom\u00e1haj\u00ed zlep\u0161ovat sp\u00e1nek, ale sledova\u010d sp\u00e1nku poskytuje dal\u0161\u00ed informace o kvalit\u011b va\u0161eho sp\u00e1nku.<\/p>\n

6. Nov\u00e9 vznikaj\u00edc\u00ed diabetu a hypertenze<\/strong><\/p>\n

Takov\u00e9 chronick\u00e9 stavy jsou pro v\u011bt\u0161inu lid\u00ed oslabuj\u00edc\u00ed, ale nov\u00e9 technologie je \u010din\u00ed snadn\u011bji zvladateln\u00fdmi. V re\u00e1ln\u00e9m \u010dase vizualizace hladiny gluk\u00f3zy poskytuje pacient\u016fm lep\u0161\u00ed vhled a \u0159\u00edzen\u00ed sv\u00e9 p\u00e9\u010de.<\/p>\n

Co se t\u00fd\u010de hypertenze, spole\u010dnost Omron uk\u00e1zala budoucnost \u0159\u00edzen\u00ed hypertenze.<\/p>\n

7. Ko\u017en\u00ed vyr\u00e1\u017eka: Nechte na to AI pohl\u00e9dnout<\/strong><\/p>\n

Samokontrola vyr\u00e1\u017eek pouh\u00fdm okem pro sledov\u00e1n\u00ed pr\u016fb\u011bhu nen\u00ed nejoptim\u00e1ln\u011bj\u0161\u00ed metoda. Po po\u0159\u00edzen\u00ed fotografi\u00ed pomoc\u00ed fotoapar\u00e1tu smartphone tyto aplikace analyzuj\u00ed ko\u017en\u00ed l\u00e9ze, nab\u00edzej\u00ed doporu\u010den\u00ed a pos\u00edlaj\u00ed upom\u00ednky k sledov\u00e1n\u00ed. Dokonce v\u00e1s mohou propojit s dermatologem na d\u00e1lku pro odborn\u00e9 posouzen\u00ed. Mohou tak\u00e9 p\u0159edepsat vhodn\u00e9 masti pro zm\u00edrn\u011bn\u00ed t\u011bchto vyr\u00e1\u017eek.<\/p>\n

8. D\u00fdchavi\u010dnost: D\u00fdch\u00e1me hluboce s nositeln\u00fdmi za\u0159\u00edzen\u00edmi<\/strong><\/p>\n

Pro tuto komplikaci dlouhodob\u00e9ho COVID jsou nositeln\u00e1 za\u0159\u00edzen\u00ed u\u017eite\u010dn\u00e1.<\/p>\n

Autor: MUDr. Igor Mar\u010dek<\/strong>
\nZ\u00edskal mezin\u00e1rodn\u00ed zku\u0161enosti v oblasti l\u00e9ka\u0159stv\u00ed na Slovensku, v Rakousku, Kanad\u011b a N\u011bmecku.
\nV sou\u010dasn\u00e9 dob\u011b m\u00e1 Igor vlastn\u00ed soukromou l\u00e9ka\u0159skou praxi na Slovensku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pandemie COVID-19 je dlouh\u00e1. Od doby, kdy WHO ozna\u010dila \u0161\u00ed\u0159en\u00ed viru za pandemii v b\u0159eznu, po\u010det p\u0159\u00edpad\u016f neust\u00e1le roste; zem\u011b \u010del\u00ed druh\u00e9 vln\u011b a vstupuj\u00ed do druh\u00e9ho uz\u00e1v\u011bru; mnoho aspekt\u016f na\u0161eho sou\u010dasn\u00e9ho \u017eivotn\u00edho stylu bude trvat roky. Ale to nen\u00ed to, co mysl\u00edme pod \u201cdlouhodob\u00fdm COVID\u201d. Tento nov\u011b vznikl\u00fd term\u00edn se vztahuje na pacienty, kte\u0159\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nemoci"],"acf":[],"yoast_head":"\nSpr\u00e1va dlouhodob\u00e9ho COVID. 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